Welcome to the Juicie News!

Y’all… It’s hard to believe that The Juicie Kitchen has already been open for a full month. 

My heart is so full. Truly. I’m so honored by every one of you who has stepped into this space.

When I first created The Juicie Kitchen, I hoped connection would be at the center of it all, but wow… I have been completely blown away by just how powerful and real that connection has become.

It’s alive. It’s growing. It’s you.

Our last Juicie Kitchen gathering? I’m still thinking about it. Still inspired by you. Watching you all show up, share, and genuinely connect in the Juicie Community has been one of the most beautiful things I’ve ever witnessed.

And when DeeDee and her husband showed up to last Thursday night’s panel on Capacity… I about fell over. Moments like that stay with you.

I haven’t been able to stop thinking about capacity since. 

About how we feel it, when we’ve reached our edge, when we’re being asked to expand, and how our bodies and nervous systems gently, and sometimes not so gently, let us know we’re getting close to our limit.

There’s so much wisdom there. So much to listen to. I'd love for this to be part of our next live Juicie Kitchen conversation.

So, think about it,

What does it look like when you've reached capacity, and how do you bring yourself back into balance?

Our next live Juicie Kitchen will be Tuesday, May 5th, and we’ll continue gathering on the first Tuesday of every month online.

☽ LUNAR REFLECTIONS ☾

There is also something beautiful arriving this week. April 17th brings a new moon, a natural moment for planting. Not just in the soil, but within yourself. A quiet invitation to begin again.

This new moon in Aries carries the energy of courage, of fresh starts, of trusting the spark that is asking to be born within you. 

It is a time to move gently but honestly toward what you want, to listen to that inner nudge, and to plant seeds that feel true to your heart, even if they feel small or tender.

This is what I call intentional kitchen magic, a perfect time to set my spring intentions for taking care of my body’s food needs.

This time of year always makes me so happy. Broccoli and basil are starting to come into season here in Nashville, and you can really taste the difference when they are fresh and grown close to home. Peas show up right alongside them in the spring, and I love the gentle sweetness they bring, especially in a sauce like this.

Here, broccoli has two growing seasons. We get it first in early spring, and then again in the fall when the weather cools back down. That fall crop is often the sweetest, especially after a little frost.

Eating with the seasons has become something I lean on more and more. There is something grounding about it. It brings you back into rhythm with where you are, what is growing, and what your body naturally needs. In the spring, foods like broccoli, peas, and fresh herbs are lighter and help wake up digestion after winter. They feel cleansing without being harsh.

One of my favorite things about broccoli season is using the whole plant, especially the leaves. If you ever find broccoli with the greens still attached, do not throw them away. Sauté them gently in a little olive oil and salt. They have the most beautiful flavor and are incredibly nutrient-rich.

Broccoli itself is deeply nourishing. It supports detoxification, provides fiber for gut health, and is rich in vitamins C and K. When cooked and blended into a sauce like this, it becomes easier to digest while still giving your body what it needs.

This recipe is one I come back to often, especially when my digestion feels a little off, but I still want something nourishing. Because everything is cooked and blended, it is very gentle on the system. If you are dealing with SIBO or digestive stress, I recommend using just the tops of the broccoli. The florets are easier to break down, while the stems can be a bit more fibrous and harder to tolerate.

I also love how adaptable this sauce is. You can keep it dairy-free, or add Parmesan and butter for more richness. You can add nuts or seeds for extra protein, or keep it simple with just vegetables and olive oil. It really meets you where you are.

Right at the end, add a small splash of fresh lemon juice. It lifts everything and brings the whole sauce to life in the simplest way.